Your Ultimate State of Flow

Former member AIleen will explain what finding your ultimate state of flow means. It is getting into the zone so you can manage your time and energy and show up to perform at your full potential. A Harvard Business Review article by Terri Griffith reveals that finding your state of flow is easier said than done: "...when you're constantly interrupted, it's hard to find a state of flow. One workplace study found an average of almost 87 interruptions per day...on average, it takes over 23 minutes to get back on task after an interruption..." 

What Aileen will share:

1. Why Flow matters
2. Defining Flow
3. Creating Flow in our life

The presentation shares a little of her journey and how flow has influenced her life.